Making The Change
In our ‘Making The Change’ podcast series, we sit down at the kitchen table or
sometimes on our sofa to explore a whole host of subjects that often come up in our therapy sessions.
By hearing what others have overcome, with a bit of clever theory too, hopefully you’ll feel able to make a change in your life.
So, if you’re ready to learn how to make a change in your life then grab a cuppa, find a comfy seat and have a listen.
Series 1
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ON BEING CAPABLE OF CHANGE
Episode 1
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ON FEELING BROKEN
Episode 2
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ON EMOTIONAL EATING
Episode 3
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ON HEALTHY GUTS AND HEALTHY MINDS
Episode 4
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ON COPING WITH UNCERTAINTY
Episode 5
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ON TRAUMA
Episode 6
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ON RELATIONSHIPS
Episode 7
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ON ANXIETY
Episode 8
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ON CREATING HAPPINESS
Episode 9
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ON SETTING LIFE GOALS
Episode 10
Series 2
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ON CATASTROPHISING
Episode 1
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ON DOUBTING YOURSELF
Episode 2
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ON WHY A BAD DAY ISN'T A BAD LIFE
Episode 3
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ON BEING PERSISTENT
Episode 4
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ON LOW SELF-ESTEEM AND CONFIDENCE
Episode 5
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ON PAUSING YOUR PANIC
Episode 6
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ON FAKING IT 'TIL YOU MAKE IT
Episode 7
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ON BEING SMART WITH YOUR SMART PHONE
Episode 8
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ON FESTIVE FOOD ANXIETIES
Episode 9
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ON THE GOOD, BAD, AND UGLY OF FAMILY
Episode 10
Series 3
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LABELS ARE FOR CLOTHES, NOT FOR PEOPLE
Episode 1
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IT'S THE SETBACKS THAT MOVE US FORWARD
Episode 2 with Vicky Pattison
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LESSER KNOWN SYMPTOMS OF ANXIETY
Episode 3
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ADDICTION IS NOT FOR LIFE
Episode 4
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ANYTHING IS POSSIBLE
Episode 5 with Zion Clark
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CONFIDENCE SABOTEURS
Episode 6 with Jenny Ryan
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IT'S NOT WHAT'S WRONG WITH YOU, IT'S WHAT HAPPENED TO YOU
Episode 7 with All On The Board
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SPEAKING IS HEALING
Episode 8
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LETTING THE BULLIES BUILD US
Episode 9 with Gok Wan
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DEEP ROOTED? THAT'S JUST AN EXCUSE
Episode 10
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THERE'S ALWAYS HOPE
Episode 11 (Bonus Episode)